Dinacharya, Ritucharya, Swasthavrat & Sadavrit
1 module
Lifetime access
Embrace the wisdom of Ayurveda and learn the practices of Dinacharya, Ritucharya, Swasthavrat, and Sadavrit for a healthy and balanced life.
Overview
This lecture by Dr Aashish Phadke, renowned Academician and Ayruveda Practitioner will provide the knowledge and understanding of Dinacharya, Ritucharya, Swasthavrat, and Sadavrit, which are essential principles in Ayurveda.
Dinacharya focuses on daily routines and activities to maintain optimal health and balance.
Ritucharya emphasizes the impact of seasonal changes on the body and how to adjust lifestyle accordingly.
Swasthavrat deals with healthy habits and practices to prevent disease, and
Sadavrit focuses on ethical and moral values for leading a righteous life.
Key Highlights
Learn the significance of daily routines for overall well-being
Understand the connection between seasonal changes and health
Discover effective preventive measures to maintain good health
Gain insights into ethical and moral values for a righteous life
What you will learn
Develop an understanding of Dinacharya
Explore the principles and practices of maintaining a healthy daily routine according to Ayurveda.
Adapt to seasonal changes through Ritucharya
Learn how different seasons influence the body and discover ways to adjust lifestyle and diet accordingly.
Implement Swasthavrat for preventative health
Discover healthy habits and practices that promote wellness and prevent diseases.
Embrace Sadavrit for a righteous life
Gain insights into ethical and moral values to lead a balanced and virtuous life.
Modules
Dinacharya Ritucharya Swasthavrat Sadavrit
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