Etymology of Yoga and definitions of Yoga in different Classical Yoga texts Yoga : Its origin, history and development. Introduction to Yogic Sukshma & Sthool Vyayam Neck Movement,Griva Shakti Vikasaka ( I,II,III,IV), Shoulder Movement, Bhuja Valli Shakti Vikasaka, Purna Bhuja Shakti Vikasaka, Kati Shakti Vikasaka (I, II, III, IV, V )Knee Movement,Jangha Shakti Vikasaka (II-A&B ),Janu Shakti Vikasaka,Pada-mula shakti Vikasaka – A&B,Gulpha-pada-pristha-pada-tala shakti Vikasaka (Macro Circulation Practices), Sarvanga Pushti, Hrid Gati (Engine Daud)

The movement of key joints of the body and the demonstrated ability to perform the same Sectional breathing (abdominal, thoracic and clavicular) Introduction to Shatkarma: meaning, purpose and their significance in Yoga Sadhana. Kapalrandradhauti, Karnarandradhauti, Dant Dhauti, Jivhamool

Introduction to Yogasana: meaning, principles, and their health benefits. First Part Prayer: Concept and recitation of Pranava and hymns. Guidelines for Instructors YCB Regimen - 1 - Asana portion

Principles of Yoga Triguna Concept of Pancha kosha Knowledge and practice of Kapalabhati. Yoga Cleansing Techniques- Jalaneti

1.1 Purpose and importance of Pranayama in Hatha Yoga 1.6 Introduction to Yoga practices for health and well being. 4.5 YCB Regimen - 1

Principles of Yoga Anthakarana Chatustaya Introduction to major schools of Yoga (Bhakti, Karma, Patanjali). Sukshma Vyayam Pawanmuktasana series 1,2,3 from APMB YCB Regimen - 1

2.1 Definition

Ashtang Yoga Yama Niyama, Surya Namaskar Practical, Regimen Teaching Practice

Chitta-Vrittis, Chitta-vrittinirodhopaya (Abhyasa and Vairagya), YCB Regimen - 2

2.1 Chitta-vrittinirodhopaya (Abhyasa and Vairagya) 1.5 Introduction to major schools of Yoga (Jnana, Hatha) 4.5 Teaching Practice of Regimen 2 - Bhujangasana, Ardha Halasana, Pawan Muktasana, 4.2 Tratak

1.1 Introduction to Dhyan - Concept of environment for meditation and the benefits of meditation on health and well-being and its practical application in modern life. (Dhyan & its benefits) 4.5 YCB Regimen - 2 2.4 General Introduction to Prasthanatrayee. 4.7 Concept of Puraka, Rechaka and Kumbhaka

3.3 Yogic positive attitudes ( Maîtri, Karuna, Mudita, Upeksha). 2.7 Concept of mental wellbeing according to Patanjala Yoga, Klesha 4.5 YCB Regimen - 3

Journal Discussion

3.2 Meaning and Means of health promotion and role of Yoga in health promotion. 3.1 Yoga for personality development. 4.5 Teaching topic : Shuddhi Kriya, Sukshma Vyayam, Surya Namaskar, Sectional Breathing, Asana, Pranayam, PYS 4.7 Nadishodhan, Sectional breathing practice guided by Teacher NAYI Test - 1

3.1 Functions of different systems of human body - Musculo skeletal 4.5 YCB Regimen - 3 4.5 Teaching Practice of Katichakrasana, Trikonasana, Uttan Mandukasana,

2.3 Introduction to important Hatha Yoga Texts with special reference to Hatha Yoga Pradipika 2.6 Significance of Hatha Yoga practices in health and well being. 4.5 Relaxative Asana, Teach Shavasan commentary 4.4 Surya Namaskar Refinement

3.1 Functions of different systems of human body - Digestive system 3.1 Functions of different systems of human body - Respiratory 4.5 YCB Regimen - 4

2.5 Introduction to Yogic diet and nutrition 4.5 Teaching Practice of Vipareet Karani, Saral Matsyasana, Shashankasan NAYI Theory Revision

4.9 Hasta Mudras (Chin, Chinmaya, Brahma, adi, jnana, Dhyana and Nasika) 4.11 G Salient features of Ideal Yoga Instructor. 4.7 Bhramari, Sheetali THEORY 4.5 YCB Regimen - 4

2.2 Introduction and study of Bhagavad Gita 4.6 Teaching practice of Sectional Breathing, Full Yogic breathing and Anulom Vilom 4.11 A Essentials of good lesson plan: concepts, needs, planning of teaching Yoga (Shatkriya,Asana, Pranayama & practices leading to Dhyana) 4.5 Teaching Practice of Purvottanasana, Padmasana, Vajrasana,

4.8 Understanding of Bandha 4.5 Benefits of various Asanas on different parts of human body Bhalekar book Table 4.5 YCB Regimen - 5

2.5 Concept of Yogic Diet (HP) & Aahar (BG) 4.5 Teaching Practice of Padahastasana, Paschimottanasana, Ushtrasana 4.5 YCB Regimen - 5 4.5 Theory Meditative Asana 4.1 Body Awarness

3.6 Holistic approach of Yoga towards health and diseases 4.7 Pranayama Teaching Practice Sheetali, Bhramari 4.8 Bandha - Practice 4.1 Recitation of selected hymns, invocations and prayers from Vedas & Upanishadas for Meditation 4.5 Teaching Practice Shavasan, Uttana Padasana, Bhadrasana

3.9 Yoga in prevention of metabolic and respiratory disorders. 4.1 Breath Awarness 4.5 YCB Regimen - 6

3.4 Concept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) 4.11 H Model of Ideal Yoga Lesson Plan 2.1 Importance of subjective experience in daily Yoga practice. 4.5 Teaching Practice of Ardha Chakrasana, Vrikshasana, Meru Vakrasana

CPR part II

3.8 Yogic management of stress and its consequences. 4.11 B Protocol Program Practice 4.7 Pranayama practice (Sectional Breathing) teaching by students

3.5 Dincharya and Ritucharya with respect to Yogic life style. 4.11 B Principles of teaching Yoga protocol to different groups (beginners,children, youth,women, Geriatric population, and special attention group). 4.5 Meditation Teaching Practice with help of Mudra/Mantra/Pranava & Soham

4.1 Yoga Nidra NAYI Test - 2

4.11 F Conducting yoga practical lessons: Precautions & Contraindications of practices) - Knowledge questions for practical Exam 4.5 Demonstration Practice from Exam point of view 4.11 B Teaching Topic : Hatha Yog, Meditation, Ashtang Yoga, Yogic Diet, AVAV, Yoga for Stress, Yoga Nidra

NAYI Theory Revision 4.5 Teaching Practice from Exam point of view NAYI EXAM REGISTRATION STARTS

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