YPI Weekday Batch Day 1 - Etymology of Yoga and definitions of Yoga in different Classical Yoga texts, Yoga : Its origin, history and development, Neck Movement,Griva Shakti Vikasaka ( I,II,III,IV), Shoulder Movement, Bhuja Valli Shakti Vikasaka, Purna Bhuja Shakti Vikasaka

Introduction to Yogic Sukshma & Sthool Vyayam, The movement of key joints of the body and the demonstrated ability to perform the same, Kati Shakti Vikasaka (I, II, III, IV, V )Knee Movement,Jangha Shakti Vikasaka (II-A&B ),Janu Shakti Vikasaka,Pada-mula shakti Vikasaka – A&B, Gulpha-pada-pristha-pada-tala shakti Vikasaka (Macro Circulation Practices), Sarvanga Pushti, Hrid Gati (Engine Daud), Introduction to Shatkarma: meaning, purpose and their significance in Yoga Sadhana.

1.3 Guideline for Instructor, 1.9 Intro to Yogasana, 4.2 Kapalbhati

Principles of Yoga Triguna, Regimen 1

1.4 Concept of Pancha kosha 4.7 Anulom Vilom - WRT APMB & HYP 4.2 Yoga Cleansing Techniques- Jalaneti

1.4 Principles of Yoga Anthakarana Chatustaya 4.3 Sukshma Vyayam Pawanmuktasana series 1,2,3 from APMB

1.1 Purpose and importance of Pranayama in Hatha Yoga 1.6 Introduction to Yoga practices for health and well being. 4.5 YCB Regimen - 1

4.2 Vaman Dhauti, Knowledge of other Dhauti 1.9 DIFFERENCE BETWEEN ASANAS AND EXERCISES 4.7 Nadishodhan, Sectional breathing practice guided by Teacher

2.1 Definition, nature and aim of Yoga according to Patanjali, Concept of Chitta, Chitta-Bhumis 1.8 Suryanamaskar Theory 4.5 Teaching Practice of Regimen 1 - Tadasana, Dandasana, Gomukhasana

2.1 Chitta-Vrittis 4.5 YCB Regimen - 2

2.8 Ashtanga Yoga of Patanjali : its purpose and effects, its significance (Yama Niyama) 4.4 Suryanamaskar Practical

2.8 Ashtanga Yoga of Patanjali : its purpose and effects,its significance (Asana to Samadhi) 4.5 "Teaching Practice of Regimen 1 Mandukasana, Shalabhasana, Setubandhasana"

1.5 Introduction to major schools of YOGA (Jnana, Hath)

1.5 Introduction to major schools of Yoga (Bhakti, Karma, Patanjali). 3.3 Yogic positive attitudes ( Maîtri, Karuna, Mudita, Upeksha). 2.4 General Introduction to Prasthanatrayee.

Wednesday 4.6 Teaching practice of Sectional Breathing, Full Yogic breathing and Anulom Vilom Wednesday Test - 1

2.7 Concept of mental wellbeing according to Patanjala Yoga, Klesha 3.2 Meaning and Means of health promotion and role of Yoga in health promotion. 3.10 Yoga for personality development. 4.5 Teaching Practice of Regimen 2 - Bhujangasana, Ardha Halasana, Pawan Muktasana,

4.5 Teaching topic : Shuddhi Kriya, Sukshma Vyayam, Surya Namaskar, Sectional Breathing, Asana, Pranayam, PYS 2.3 Introduction to important Hatha Yoga Texts with special reference to Hatha Yoga Pradipika

3.1 Overview of all 9 systems 4.5 YCB Regimen - 3

4.5 Theory Meditative Asana 4.7 Bhramari, Sheetali THEORY 4.5 Teaching Practice of Katichakrasana, Trikonasana, Uttan Mandukasana,

4.9 Hasta Mudras (Chin, Chinmaya, Brahma, adi, jnana, Dhyana and Nasika) 4.5 YCB Regimen - 3 4.1 Recitation of selected hymns, invocations and prayers from Vedas & Upanishadas for Meditation

4.1 Breath Awareness 2.6 Significance of Hatha Yoga practices in health and well being. 4.5 Teaching Practice of Purvottanasana, Padmasana, Vajrasana, 4.5 Relaxative Asana, Teach Shavasan commentary

2.2 Introduction and study of Bhagavad Gita 4.5 YCB Regimen - 4

4.11 G Salient features of Ideal Yoga Instructor. Theory Revision

2.5 Introduction to Yogic diet and nutrition 4.5 Theory Revision

4.7 Concept of Puraka, Rechaka and Kumbhaka 4.8 Understanding of Bandha 4.5 Teaching Practice of Padahastasana, Paschimottanasana, Uttana Padasana (take counter poses)

3.1 Functions of different systems of human body - Digestive system 3.1 Functions of different systems of human body - Respiratory 4.11 A Essentials of good lesson plan: concepts, needs, planning of teaching Yoga (Shatkriya,Asana, Pranayama & practices leading to Dhyana)

3.4 Concept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) 4.5 YCB Regimen - 5

3.1 Functions of different systems of human body - Musculo Skeletal 4.5 YCB Regimen - 5

3.6 Holistic approach of Yoga towards health and diseases 4.1 Recitation of Pranava & Soham 4.8 Bandha - Practice 4.7 Pranayama Teaching Practice Sheetali, Bhramari

2.1 Importance of subjective experience in daily Yoga practice. 4.5 YCB Regimen - 6

3.5 Dincharya and Ritucharya with respect to Yogic life style. 4.4 Suryanamaskar Refinement

3.9 Yoga in prevention of metabolic and respiratory disorders. 4.5 YCB Regimen - 6

Test - 2 Theory and VIVA 4.5 Teaching Practice of Vipareet Karani, Saral Matsyasana, Shashankasan

4.5 Benefits of various Asanas on different parts of human body Bhalekar book Table 4.11 B Principles of teaching Yoga protocol to different groups (beginners,children, youth,women, Geriatric population, and special attention group).

3.8 Yogic management of stress and its consequences. 4.1 Body Awareness 4.11 H Model of Ideal Yoga Lesson Plan

2.9 Concepts of healthy living in Bhagwad Gita. 4.5 Teaching Practice of Ardha Chakrasana, Vrikshasana, Meru Vakrasana 4.11 F Conducting yoga practical lessons: Precautions & Contraindications of practices) - Knowledge questions for practical Exam

4.1 Yoga Nidra 4.5 Teaching Practice Shavasan, Bhadrasana, Ushtrasana

3.7 Introduction to First aid and Cardio Pulmonary Resuscitation (CPR). 4.11 B Protocol Program Practice

4.11 B Teaching Topic : Hatha Yog, Meditation, Ashtang Yoga, Yogic Diet, AVAV, Yoga for Stress, Yoga Nidra 4.5 Meditation Teaching Practice

4.5 Teaching Practice from Exam point of view (SV, SK) 4.5 Teaching Practice from Exam point of view (Asana & Suryanamskara)

4.5 Demonstration Practice from Exam point of view (Pranayama) Theory Revision EXAM REGISTRATION STARTS