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Prayer: Concept and recitation of Pranava and hymns. Introduction to Yogasana: meaning, principles, and their health benefits. First Part Guidelines for Instructors YCB Regimen - 1 - Asana portion
YPI Batch 41 Day 4
Knowledge and practice of Kapalabhati. Yoga Cleansing Techniques- Jalaneti Principles of Yoga Triguna Concept of Pancha kosha
Batch 41 Trial
YPI Batch 41 Day 6 19th November 23
Antahkaran Chatushtay, Patanjali Yoga sutra Chittabhoomi, Vamamn dhauti, Regimen 1
YPI Batch 41 Day 7 25th November 23
Introduction to major schools of Yoga (Bhakti, Karma, Patanjali), DIFFERENCE BETWEEN ASANAS AND EXERCISES, Introduction to Yoga practices for health and well being. Surya Namaskar Theory, Teaching Practice of Regimen 1 - Tadasana, Dandasana, Gomukhasana
YPI Batch 41 8 Day 26th November 23
Chitta-Vrittis, Chitta-vrittinirodhopaya (Abhyasa and Vairagya), YCB Regimen - 2
YPI Batch 41 Day 9 2nd December 23
Ashtanga Yoga of Patanjali : its purpose and effects, its significance (Yama Niyama), (Asana to Samadhi), Suryanamaskar Practical, "Teaching Practice of Regimen 1 Mandukasana, Shalabhasana, Setubandhasana"
YPI Batch 41 Day 10 3rd December 23
Introduction to Dhyan - Concept of environment for meditation and the benefits of meditation on health and well-being and its practical application in modern life. (Dhyan & its benefits), YCB Regimen - 2, Tratak
YPI Batch 41 11th Day 9th December 23
Introduction to major schools of Yoga (Jnana, Hatha), Yogic positive attitudes ( Maîtri, Karuna, Mudita, Upeksha), Teaching Practice of Regimen 2 - Bhujangasana, Ardha Halasana, Pawan Muktasana, Nadishodhan, Sectional breathing practice guided by Teacher
YPI Batch 41 12th Day 10th December 23
Teaching topic : Shuddhi Kriya, Sukshma Vyayam, Surya Namaskar, Sectional Breathing, Asana, Pranayam, PYS Teaching practice of Sectional Breathing, Full Yogic breathing and Anulom Vilom Test - 1
YPI Batch 41 Day 15 - 23rd December 23
3.1\tFunctions of different systems of human body - Musculo skeletal 2.6\tSignificance of Hatha Yoga practices in health and well being. 4.5\tYCB Regimen - 3 4.5\tTeaching Practice of Katichakrasana,Trikonasana,Uttan Mandukasana
YPI Batch 41 Day 13 - 16th December 23
2.7 Concept of mental wellbeing according to Patanjala Yoga, Klesha 2.4 General Introduction to Prasthanatrayee. 3.2 Meaning and Means of health promotion and role of Yoga in health promotion. 3.1 Yoga for personality development. 4.5 YCB Regimen - 3
Recording - YPI Batch 41 Day 13 - 16th December 23
YPI Batch 41 Day 14 - 17th December 23
2.3 Introduction to important Hatha Yoga Texts with special reference to Hatha Yoga Pradipika 4.5 Relaxative Asana, Teach Shavasan commentary 4.4 Surya Namaskar Refinement
YPI Batch 41 Day 16 - 24th December 23
4.5 YCB Regimen - 4 NAYI Theory Revision
YPI Batch 41 Day 17 - 6th January 23
3.1 Functions of different systems of human body - Digestive system 3.1 Functions of different systems of human body - Respiratory 4.11 G Salient features of Ideal Yoga Instructor. 2.5 Introduction to Yogic diet and nutrition
YPI Batch 41 Day 18 - 7th January 23
4.7 Concept of Puraka, Rechaka and Kumbhaka 4.11 A Essentials of good lesson plan: concepts, needs, planning of teaching Yoga (Shatkriya,Asana, Pranayama & practices leading to Dhyana) 4.5 Teaching Practice of Purvottanasana, Padmasana, Vajrasana, 4.5 YCB Regimen - 4
YPI Batch 41 Day 19 - 13th January 23
4.7 Bhramari, Sheetali THEORY 4.8 Understanding of Bandha 4.5 Teaching Practice of Vipareet Karani, Saral Matsyasana, Shashankasan 4.9 Hasta Mudras (Chin, Chinmaya, Brahma, adi, jnana, Dhyana and Nasika) 4.1 Body Awarness
YPI Batch 41 Day 20 - 14th January 23
2.2 Introduction and study of Bhagavad Gita 4.5 Benefits of various Asanas on different parts of human body Bhalekar book Table 4.5 YCB Regimen - 5
YPI Batch 41 Day 21 - 20th January 23
4.5 Teaching Practice of Padahastasana, Paschimottanasana, Ushtrasana 4.5 YCB Regimen - 5 4.5 Theory Meditative Asana 4.7 Pranayama Teaching Practice Sheetali, Bhramari 4.8 Bandha - Practice 4.1 Breath Awarness
YPI Batch 41 Day 22 - 21st January 23
3.6 Holistic approach of Yoga towards health and diseases 4.1 Recitation of selected hymns, invocations and prayers from Vedas & Upanishadas for Meditation 2.5 Concept of Yogic Diet (HP) & Aahar (BG) 4.5 Teaching Practice Shavasan, Uttana Padasana, Bhadrasana
YPI Batch 41 Day 23 - 27th January 23
2.1 Importance of subjective experience in daily Yoga practice. 4.5 Teaching Practice of Ardha Chakrasana, Vrikshasana, Meru Vakrasana 4.5 YCB Regimen - 6
YPI Batch 41 Day 24 - 28th January 23
3.9 Yoga in prevention of metabolic and respiratory disorders. 2.9 Concepts of healthy living in Bhagwad Gita. 4.11 H Model of Ideal Yoga Lesson Plan 4.1 Recitation of Pranava & Soham
YPI Batch 41 Day 25 - 03rd February 23
4.11 B Principles of teaching Yoga protocol to different groups (beginners,children, youth,women, Geriatric population, and special attention group). 4.5 YCB Regimen - 6 3.7 Introduction to First aid and Cardio Pulmonary Resuscitation (CPR).
YPI Batch 41 Day 26 - 4th February 23
3.8 Yogic management of stress and its consequences. NAYI Test - 2
YPI Batch 41 Day 27 - 10th February 23
4.7 Pranayama practice (Sectional Breathing) teaching by students 3.4 Concept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) 4.5 Meditation Teaching Practice with help of Mudra/Mantra/Pranava & Soham 4.11 B Protocol Program Practice
YPI Batch 41 Day 28 - 11th February 23
4.1 Yoga Nidra 4.11 F Conducting yoga practical lessons: Precautions & Contraindications of practices) - Knowledge questions for practical Exam
YPI Batch 41 Day 29 - 17th February 23
3.5 Dincharya and Ritucharya with respect to Yogic life style. 4.11 B Teaching Topic : Hatha Yog, Meditation, Ashtang Yoga, Yogic Diet, AVAV, Yoga for Stress, Yoga Nidra 4.5 Demonstration Practice from Exam point of view NAYI EXAM REGISTRATION STARTS
YPI Batch 41 Day 30 - 18th February 23
4.5 Teaching Practice from Exam point of view NAYI Theory Revision
YPI-Unit-1
YPI-Unit-2
YPI-Unit-3